Monday (Day 1) Breakfast: Scrambled eggs (2 eggs) with sauted spinach, 1 slice whole grain toast Protein: 18g | Calories: 320 Snack: Greek yogurt ( cup) with cup mixed berries Protein: 18g | Calories: 180 Lunch: Grilled chicken breast (4 oz) over mixed greens with cup quinoa, light vinaigrette Protein: 35g | Calories: 380 Snack: Small apple with 1 tablespoon almond butter Protein: 4g | Calories: 150 Dinner: Baked cod (5 oz) with cup brown rice and 1 cup steamed broccoli Protein: 30g | Calories: 380 Daily Total: 105g protein | 1,410 calories Tuesday (Day 2) Breakfast: Protein smoothie (1 scoop powder, banana, 1 cup almond milk, handful spinach, ice) Protein: 25g | Calories: 280 Snack: String cheese and 10 whole grain crackers Protein: 8g | Calories: 140 Lunch: Turkey breast (3 oz) on whole wheat bread with lettuce, tomato, mustard Protein: 25g | Calories: 320 Snack: cup cottage cheese with cherry tomatoes Protein: 14g | Calories: 120 Dinner: Baked chicken thigh (4 oz, skin removed) with cup mashed sweet potato and green beans Protein: 30g | Calories: 350 Daily Total: 102g protein | 1,210 calories Wednesday (Day 3) Breakfast: Oatmeal ( cup dry oats) made with protein powder, topped with sliced banana Protein: 27g | Calories: 350 Snack: 2 hard-boiled eggs Protein: 12g | Calories: 140 Lunch: Shrimp (4 oz) stir-fried with mixed vegetables over cup white rice Protein: 28g | Calories: 340 Snack: Small pear with 1 oz low-fat cheese Protein: 7g | Calories: 150 Dinner: Lean ground turkey (4 oz) in lettuce wraps with diced tomatoes, small amount cheese Protein: 28g | Calories: 280 Daily Total: 102g protein | 1,260 calories Thursday (Day 4) Breakfast: Greek yogurt parfait (1 cup yogurt, granola, berries) Protein: 24g | Calories: 320 Snack: Protein shake (simple: protein powder + water) Protein: 20g | Calories: 120 Lunch: Egg salad (2 eggs, light mayo) on mixed greens with whole grain crackers Protein: 16g | Calories: 300 Snack: Edamame ( cup) Protein: 11g | Calories: 120 Dinner: Grilled chicken breast (4 oz) with cup pasta and marinara, side salad Protein: 35g | Calories: 420 Daily Total: 106g protein | 1,280 calories Friday (Day 5) Breakfast: Turkey sausage breakfast sandwich (25g protein, heats in 3 minutes) Protein: 25g | Calories: 460 Snack: Celery sticks with 2 tablespoons hummus Protein: 4g | Calories: 100 Lunch: Tuna (4 oz) mixed with Greek yogurt on a bed of spinach with cherry tomatoes Protein: 32g | Calories: 250 Snack: cup almonds Protein: 6g | Calories: 170 Dinner: Baked salmon (4 oz) with cup roasted potatoes and asparagus Protein: 28g | Calories: 380 Daily Total: 95g protein | 1,360 calories Saturday (Day 6) Breakfast: Veggie omelet (2 eggs, mushrooms, peppers, small amount feta cheese) Protein: 20g | Calories: 280 Snack: Small orange and string cheese Protein: 8g | Calories: 140 Lunch: Chicken and vegetable soup (homemade or low-sodium store-bought) with cup Protein: 25g | Calories: 300 Snack: Greek yogurt ( cup) plain Protein: 18g | Calories: 110 Dinner: Lean pork tenderloin (4 oz) with cup brown rice and roasted Brussels sprouts Protein: 32g | Calories: 420 Daily Total: 103g protein | 1,250 calories Sunday (Day 7) Breakfast: Protein pancakes (made with protein powder) topped with cup berries Protein: 28g | Calories: 320 Snack: cup cottage cheese with pineapple chunks Protein: 14g | Calories: 140 Lunch: Grilled chicken (4 oz) and avocado salad with light dressing Protein: 35g | Calories: 360 Snack: Apple slices with 1 tablespoon peanut butter Protein: 4g | Calories: 150 Dinner: Turkey meatballs (4 oz) with cup whole wheat spaghetti and marinara Protein: 30g | Calories: 400 Daily Total: 111g protein | 1,370 calories First Week Grocery List Stock your kitchen with these GLP-1-friendly staples before you start
AlphaLipoic Acid (ALA) Enhances glutathione recycling and absorption in the body, strengthening its antioxidant effects and supporting skin repair and antiaging benefits NAcetylLCysteine (NAC) A glutathione precursor shown to boost and maintain healthy glutathione levels in the body LMethionine An essential amino acid that supports hepatic (liver) glutathione production and cellular detoxification Vitamin E (DLTocopheryl Acetate) Works synergistically with glutathione, helping protect cells from oxidative damage and improving skin health Vitamin B2 (Riboflavin) Plays a key role in regenerating reduced glutathione (GSH) from its oxidized form (GSSG), maintaining antioxidant balance Selenium A trace mineral essential for optimal glutathione enzyme function and overall antioxidant defense Included in each Relumins Advance Vitamin C MAX Skin Whitening Complex With Rose Hips & Bioflavinoids are the following active ingredients designed specifically for skin and body health support: Vitamin C 1000 mg (940) as Calcium Ascorbate + 60 mg from Rose Hips Supports immune defense, stimulates collagen synthesis, promotes skin elasticity, and provides powerful antioxidant protection
placebo 24 h plasma glucose Significant reduction of mean plasma glucose
Certain supplements may also have potential drug interactions
